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Pan-Cooked Ground Meat with Broccoli and Cherry Tomatoes
Pan-Cooked Ground Meat with Broccoli and Cherry Tomatoes
Dinner Main course
Thai

Pan-Cooked Ground Meat with Broccoli and Cherry Tomatoes

August 22, 2024
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Looking for a comforting and satisfying meal that's easy to prepare? Our pan-cooked ground meat with broccoli and cherry tomatoes is the perfect choice.

This dish combines savory ground meat with tender broccoli and juicy cherry tomatoes, all served over a bed of fluffy basmati rice. It’s a wholesome, delicious option for busy weeknights or cozy family dinners.

Why This Ground Meat with Broccoli is a Great Choice

This meal stands out for its balance of flavors and textures. The ground meat, seasoned with garlic, ginger, and chili, provides a hearty base that’s complemented by the sweetness of cherry tomatoes and the freshness of broccoli.

The addition of honey and soy sauce adds depth and richness, while the lime juice brings a refreshing tang. Serving it over basmati rice makes it a complete and satisfying meal.

The Benefits of Basmati Rice

Basmati rice is a great choice for this dish due to its fragrant aroma and fluffy texture. It’s lower in starch compared to other rice varieties, which helps it remain separate and light after cooking.

This makes it the perfect base for absorbing the savory meat sauce and balancing out the meal with its subtle nutty flavor.

Health Benefits of the Ingredients

This dish is packed with nutritious ingredients that support a healthy diet. The ground meat provides a good source of protein, essential for muscle growth and repair. Broccoli is rich in vitamins C and K, and antioxidants that support immune function and bone health. Cherry tomatoes add a burst of vitamins and lycopene, which is beneficial for heart health.

The use of fresh ginger and garlic not only enhances the flavor but also offers anti-inflammatory and immune-boosting properties.

Perfect for Weeknight Dinners

One of the best aspects of this recipe is its simplicity and speed. The ground meat cooks quickly, and the broccoli can be blanched while the rice is baking. This allows you to prepare the entire meal in under an hour, making it ideal for busy weeknights.

The ingredients are also readily available, making this a convenient option for a nutritious dinner without needing specialty items.

Tips for Perfect Rice

To achieve perfectly cooked basmati rice, it’s important to rinse it thoroughly before cooking to remove excess starch. Toasting the rice lightly in olive oil before adding water helps to enhance its nutty flavor. Baking the rice in the oven ensures even cooking and helps achieve a fluffy texture without the need for constant stirring.

Enhancing the Flavor

The addition of honey, tomato paste, and soy sauce to the meat mixture creates a well-rounded flavor profile. If you prefer a spicier dish, you can adjust the amount of chili pepper or add a dash of hot sauce.

For extra freshness, consider garnishing the dish with chopped parsley or cilantro before serving.

Serving Suggestions

This dish is best served immediately after cooking, while the rice is still fluffy and the meat mixture is warm. Arrange the rice on plates and top with the meat and vegetable mixture.

Garnish with fresh parsley for added color and a burst of flavor. This meal pairs well with a simple side salad or steamed green vegetables for a complete and satisfying dinner.

Ground Meat with Broccoli Recipe Conclusion

Our pan-cooked ground meat with broccoli and cherry tomatoes is a delicious, hearty meal that’s easy to make and packed with flavor. It combines wholesome ingredients into a satisfying dish that’s perfect for any day of the week.

Give this Ground Meat with Broccoli recipe a try and enjoy a comforting dinner that your whole family will love.

Recipe Preparation Steps
1.

Prepare the Rice:

In a pot, heat olive oil and lightly toast the basmati rice. Season with salt and stir well. Add hot water to cover the rice by about 1 cm, stir again, remove from heat, cover with a lid, and place in an oven preheated to 200°C (392°F).

Bake for approximately 10 minutes until the rice is cooked through.

2.

Blanch the Broccoli:

While the rice is baking, blanch the broccoli in boiling salted water until tender. Drain and set aside.

3.

Cook the Meat Mixture:

In a pan, heat olive oil and sauté minced garlic, ginger, hot chili pepper, and the white part of the green onions until fragrant. Add the ground meat, season with salt and black pepper, and cook until browned and cooked through.

4.

Add Vegetables and Sauce:

Halve the cherry tomatoes and add them to the meat mixture. Stir in the honey, tomato paste, and soy sauce. Add the blanched broccoli and butter, then pour in a small amount of water to loosen the mixture if needed.

Season with lime juice and adjust seasoning as desired.

5.

Finish with Green Onions:

Slice the green parts of the green onions into thin rounds and stir them into the meat mixture just before serving.

6.

Serve:

Serve the ground meat mixture over the baked rice, garnished with fresh parsley.

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Pan-Cooked Ground Meat with Broccoli and Cherry Tomatoes

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