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Spiced Squash Bisque is a soup recipe that takes about 45 min from start to finish and serves 2. It calls for 12 ingredients across 9 steps, and is rated easy. A serving works out at around 388 kcal with roughly 13 g of protein. Filed under lacto ovo vegetarian, primal, vegetarian and autumn.
Using an immersion blender, carefully purée the soup directly in the pot until it's smooth and creamy.
If you don't have an immersion blender, you can purée it in batches in a regular blender; just be careful when blending hot liquids.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 388kcal | 19% |
| Fat | 15g | 21% |
| Carbohydrate | 57g | 22% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Soya |
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| 16g |
| 18% |
| Fibre | 9g | 30% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 2,620mg | 109% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Celery | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
