ChineseMain course

Sea bass with sizzled ginger, chilli & spring onions Recipe

Name: Sea bass with sizzled ginger, chilli & spring onions
Prep time: 15 min
Cook time: 14 min
Total time: 63 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 6 Sea Bass Fillets; 3 tbsp Sunflower Oil; knob Ginger; 3 Garlic Clove; 3 Red Chilli; bunch Spring Onions; 1 tbsp Soy Sauce

This recipe delivers crisp-skinned sea bass topped with a quick sizzle of aromatics. The fish cooks quickly, mostly skin-side down, until it's golden and almost opaque. A hot oil infusion of ginger, garlic, and chili gets poured over the top, finishing with a scattering of fresh spring onions and a splash of soy sauce. It's a fast way to get a flavorful fish dinner on the table.

Recipes.zone

August 10, 2026

Back1h 3mServes 4Medium

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pescatarian dairy-free low-carb high-protein weeknight dinner light dinners quick one-pan healthy

About this recipe

Sea bass with sizzled ginger, chilli & spring onions is a Chinese main course recipe that takes about 1h 3m from start to finish and serves 4. It calls for 7 ingredients across 6 steps, and is rated medium. A serving works out at around 430 kcal with roughly 56 g of protein. Filed under pescatarian, dairy-free, low-carb and high-protein.