Main course

Zucchini Salad Pita Pockets Recipe

Name: Zucchini Salad Pita Pockets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup barley; 2 zucchini; 2 cloves garlic; 2 carrots; 0.5 cup parsley; 0.25 onion; 1 cup chickpeas; 0.5 tsp salt; 0.5 tsp pepper; 0.5 tsp turmeric; 0.5 tsp curry; 0.5 juice of lemon; 0.25 cup olive oil; 4 pita pockets; 3.5 oz feta

These Zucchini Salad Pita Pockets bring together cooked barley with a vibrant mix of shredded zucchini, carrots, onion, chickpeas, and fresh parsley. It all gets tossed in a simple lemon-olive oil dressing, seasoned with turmeric and curry, then finished with crumbled feta. The whole thing comes together in about 30 minutes, making it a quick and satisfying meal.

Recipes.zone

September 1, 2026

Back30 minServes 4Easy602 kcal

Cook mode

Veggie

lacto ovo vegetarian vegetarian quick healthy budget

About this recipe

Zucchini Salad Pita Pockets is a main course recipe that takes about 30 min from start to finish and serves 4. It calls for 15 ingredients across 3 steps, and is rated easy. A serving works out at around 602 kcal with roughly 20 g of protein. Filed under lacto ovo vegetarian, vegetarian, quick and healthy.