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Zucchini Salad Pita Pockets is a main course recipe that takes about 30 min from start to finish and serves 4. It calls for 15 ingredients across 3 steps, and is rated easy. A serving works out at around 602 kcal with roughly 20 g of protein. Filed under lacto ovo vegetarian, vegetarian, quick and healthy.
Start by preparing the 1 cup barley according to package directions. Once cooked, drain it well and let it cool completely.
While the barley cools, use the shredding blade of your food processor to shred the 2 zucchini, 2 carrots, 1/4 onion, and 2 cloves garlic. Add the 1 cup drained chickpeas and 1/2 cup parsley to the processor and pulse a few times until roughly chopped, or finely chop by hand.
In a small bowl, whisk together the 1/2 juice of lemon and 1/4 cup olive oil until combined. Pour this dressing over the salad mixture and toss again.
Gently fold in the 3 1/2 oz crumbled feta. Spoon the zucchini salad into the 4 pita pockets and serve immediately.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 602kcal | 30% |
| Fat | 22g | 31% |
| Carbohydrate | 86g | 33% |
| of which sugars | 8g | 9% |
| Fibre | 17g | 57% |
| Protein | 20g | 40% |
| Sodium | 852mg | 36% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
| Soya | May contain |
| Sesame | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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