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Baked Custard(Flan) is a Spanish dessert recipe that takes about 35 min from start to finish and serves 4. It calls for 7 ingredients across 8 steps, and is rated easy. A serving works out at around 349 kcal with roughly 6 g of protein. Filed under gluten-free, vegetarian, comfort food and baked.
Let the custards cool completely at room temperature, then transfer them to the refrigerator to chill thoroughly. They're best served cold.
You can make these a day in advance; just store them covered in the refrigerator. If you like, sprinkle a little Nesquik on top just before serving for an extra touch.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 349kcal | 17% |
| Fat | 24g | 34% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Eggs | Contains |
| Gluten | Free from |
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| 28g |
| 31% |
| Protein | 6g | 12% |
|---|
| Sodium | 78mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
