EASY, CUMIN-LENTIL SPREAD

4 steps · 45 min total

1. 01

   Combine Ingredients

   Add the lentils, 2 teaspoons cumin, 1/2 teaspoon salt, 1/2 teaspoon pepper, celery, shallot, 1/4 cup water, and 4 tablespoons sunflower seeds into a blender or food processor. Hold back the parsley for now.
2. 02

   Blend Until Smooth

   Pulse on low until everything is finely chopped and the mixture forms a spreadable consistency. You might need to scrape down the sides a few times to get it uniform.
3. 03

   Transfer and Garnish

   Spoon the spread into a serving dish. Finely chop the 2 tablespoons fresh parsley and scatter it over the top.
4. 04

   Serve

   Serve the cumin-lentil spread alongside warm pita bread, or use it as a dip for vegetables.