Name: EASY, CUMIN-LENTIL SPREAD
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c lentils; 2 tsp cumin; 0.5 tsp salt; 0.5 tsp pepper; 1 celery stock; 0.5 shallot; 0.25 c water; 4 tbsp sunflower seeds; 2 tbsp parsley

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EASY, CUMIN-LENTIL SPREAD Recipe — Recipes Zone

Method

4 steps · 45 min

01
Combine Ingredients
Add the lentils, 2 teaspoons cumin, 1/2 teaspoon salt, 1/2 teaspoon pepper, celery, shallot, 1/4 cup water, and 4 tablespoons sunflower seeds into a blender or food processor. Hold back the parsley for now.
02
Blend Until Smooth
Pulse on low until everything is finely chopped and the mixture forms a spreadable consistency. You might need to scrape down the sides a few times to get it uniform.
03
Transfer and Garnish
Spoon the spread into a serving dish. Finely chop the 2 tablespoons fresh parsley and scatter it over the top.
04
Serve
Serve the cumin-lentil spread alongside warm pita bread, or use it as a dip for vegetables.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	123kcal	6%
Fat	6g	9%
Carbohydrate	13g	5%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens1 present · 0 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Celery	Contains
Gluten	Free from

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Method

Combine Ingredients

Blend Until Smooth

Transfer and Garnish

Serve

Nutrition

Allergens

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