Vegetarian Moussaka With Portabella Recipe

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Vegetarian Moussaka With Portabella is a Greek main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 3 steps, and is rated easy. A serving works out at around 378 kcal with roughly 12 g of protein. Filed under lacto ovo vegetarian, vegetarian, gluten-free and dairy-free.
First, boil and peel the potatoes, then slice them into 1/4 inch rounds.
In a non-stick pan, combine the mushrooms, carrots, garlic, onions, and canned tomatoes. Drizzle with 2 tablespoons EVOO and stir everything together. Set the pan over medium-low heat and cook for 5 minutes.
While the filling simmers, arrange a single layer of potato slices to cover the bottom of a deep baking dish. Spread the mushroom filling evenly over the potatoes, then add another layer of potato slices on top.
In a medium bowl, whisk together the soy milk and the egg substitute.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 378kcal | 19% |
| Fat | 9g | 13% |
| Carbohydrate | 66g | 25% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Gluten | Free from |
| Crustaceans |
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| 12g |
| 13% |
| Fibre | 7g | 23% |
|---|
| Protein | 12g | 24% |
|---|
| Sodium | 573mg | 24% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.