Tropical Ice Pops Recipe

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Tropical Ice Pops is a dessert recipe that takes about 45 min from start to finish and serves 6. It calls for 7 ingredients across 2 steps, and is rated easy. A serving works out at around 180 kcal with roughly 1 g of protein. Filed under paleolithic, primal, vegan and gluten-free.










Pour the blended fruit mixture into your popsicle moulds, dividing it evenly and filling each mould about halfway.
In a separate small bowl, whisk together the coconut milk, 1/4 cup coconut beverage, and 2 to 3 tablespoons maple syrup. Taste and adjust the maple syrup if you prefer a sweeter coconut layer.
Carefully pour this coconut mixture over the fruit layer in each mould, then insert a popsicle stick into each, leaving about a quarter of the stick above the mould. Freeze the popsicles for 2 to 3 hours, or until they're completely solid. To remove them, run the moulds under warm to hot water for about 5 to 10 seconds before gently pulling out the ice pops.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 180kcal | 9% |
| Fat | 11g | 16% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Gluten | Free from |
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| 14g |
| 16% |
| Fibre | 3g | 10% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 35mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.