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Quick gazpacho is a Spanish starter recipe that takes about 15 min from start to finish and serves 4. It calls for 6 ingredients across 1 step, and is rated easy. A serving works out at around 36 kcal with roughly 1 g of protein. Filed under vegan, vegetarian, gluten-free and low-carb.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 36kcal | 2% |
| Fat | 0.3g | 0% |
| Carbohydrate | 7.6g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | Contains |
| Gluten | Free from |
| Crustaceans |
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| 4.9g |
| 5% |
| Fibre | 1.7g | 6% |
|---|
| Protein | 1.4g | 3% |
|---|
| Sodium | 8mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
