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Butternut Squash Frittata is a main course recipe that takes about 45 min from start to finish and serves 1. It calls for 5 ingredients across 7 steps, and is rated easy. A serving works out at around 462 kcal with roughly 24 g of protein. Filed under lacto ovo vegetarian, vegetarian, gluten-free and high-protein.
Preheat your oven to 350°F.
Meanwhile, spray a 10 oz oven-safe dish with cooking spray.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 462kcal | 23% |
| Fat | 4g | 6% |
| Carbohydrate | 96g | 37% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 24g |
| 27% |
| Fibre | 17g | 57% |
|---|
| Protein | 24g | 48% |
|---|
| Sodium | 336mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
