Butternut Squash Frittata

7 steps · 45 min total

1. 01

   Preheat and Prepare Dish

   Preheat your oven to 350°F.

   Meanwhile, spray a 10 oz oven-safe dish with cooking spray.

2. 02

   Add Squash

   Add the butternut squash to the prepared dish, spreading it evenly across the bottom.
3. 03

   Whisk Eggs and Milk

   In a measuring cup, combine the liquid egg substitute and non-fat milk. Whisk them together until they're fully combined.
4. 04

   Pour Egg Mixture

   Carefully pour the egg and milk mixture over the butternut squash in the dish, making sure it settles evenly.
5. 05

   Add Toppings

   Sprinkle the bell pepper over the egg mixture, then crumble the goat cheese on top.
6. 06

   Bake Frittata

   Bake in the preheated oven for 30-35 minutes, or until the middle of the frittata is set and feels slightly firm when gently pressed.
7. 07

   Cool Briefly

   Let the frittata cool for a few minutes before serving. This helps it set further and makes it easier to eat.