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Colorful and Crunchy Pomegranate and Spinach Side Salad is a salad recipe that takes about 15 min from start to finish and serves 4. It calls for 9 ingredients across 2 steps, and is rated easy. A serving works out at around 116 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 116kcal | 6% |
| Fat | 7g | 10% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Mustard | Contains |
| Sulphites |
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| 9g |
| 10% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 242mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
