Switch the palette to suit the room. Your choice is saved locally.
Grilled Masala Prawns With Pineapple-Mint Raita is a Indian starter recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 7 steps, and is rated medium. A serving works out at around 206 kcal with roughly 3 g of protein. Filed under gluten free, lacto ovo vegetarian, gluten-free and pescatarian.
Add the cleaned prawns to the masala mix. Stir and rub the marinade over each prawn, ensuring they are well coated.
Cover the bowl and let the prawns marinate in the fridge for at least 30 minutes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 206kcal | 10% |
| Fat | 16g | 23% |
| Carbohydrate | 15g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Milk | Contains |
| Gluten |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 10g |
| 11% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 710mg | 30% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
