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Skye Gyngell's Anchovy and Walnut Sauce is a sauce / dip recipe that takes about 45 min from start to finish and serves 4. It calls for 4 ingredients across 1 step, and is rated easy. A serving works out at around 58 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
In a mortar and pestle, pound the anchovies, garlic, parsley, and walnuts until the mixture becomes smooth and forms a thick paste. Keep working it until there are no large pieces left.
Once you have a thick paste, pour in the oil and stir it through until everything is well combined and the sauce is spoonable. This sauce is designed to be spooned over any lightly cooked green vegetable, such as broccoli, spinach, or chard.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 58kcal | 3% |
| Fat | 5g | 7% |
| Carbohydrate | 2g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 0g |
| 0% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 10mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
