Switch the palette to suit the room. Your choice is saved locally.
Roasted Eggplant Hummus is a Middle Eastern sauce / dip recipe that takes about 45 min from start to finish and serves 6. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 232 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Preheat your oven to 425 degrees. On a large baking sheet, toss the eggplant with 2 tablespoons olive oil, salt, and pepper. Spread the eggplant in a single layer so it roasts evenly.
Roast for 18-20 minutes, until the eggplant is tender and lightly browned.
Remove the roasted eggplant from the oven and set it aside to cool slightly.
In a food processor, combine the chickpeas, tahini, garlic, lemon juice, and the remaining 2 tablespoons olive oil. Pulse 3 or 4 times to start breaking down the chickpeas.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 232kcal | 12% |
| Fat | 14g | 20% |
| Carbohydrate | 25g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Gluten | Free from |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 8g |
| 9% |
| Fibre | 10g | 33% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 404mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
