Roasted Broccoli Recipe

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Roasted Broccoli is a Mediterranean side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 5 ingredients across 5 steps, and is rated easy. A serving works out at around 140 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and whole 30.
Break or cut the broccoli into bite-sized pieces, making sure they're not too small. Don't forget the stalks; they're good too, just peel them if the outer layer seems tough.
Peel the garlic clove and slice it thinly. Avoid slicing it too thin, as it will burn before the broccoli has a chance to heat through in the oven.
Drizzle with a little oil, just enough to very lightly coat everything. Toss with your hands directly in the pan to distribute the oil evenly.
Slide the pan into the oven for about 10 minutes. You're looking for the broccoli to be good and hot, and the garlic just starting to get some color. Give the pan a shake every couple of minutes to ensure even roasting and prevent the garlic from burning, which can turn bitter. The broccoli will still be firm after this time; if you prefer it softer, you'd typically steam or boil it.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 140kcal | 7% |
| Fat | 14g | 20% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 1g |
| 1% |
| Fibre | 1g | 3% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 25mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.