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Potato Soup With Peppers and Olives is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 6 steps, and is rated easy. A serving works out at around 205 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and whole 30.
Pour in enough water to just cover the potatoes (about 300 ml to 400 ml). Bring to a simmer and cook for about 30 minutes, or until the potatoes are completely soft and easily pierced with a fork.
Alternatively, if you're in a hurry, cook the potatoes with a splash of water in a microwave-safe dish for 15 minutes on high power until soft.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 205kcal | 10% |
| Fat | 16g | 23% |
| Carbohydrate | 15g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | May contain |
| Mustard | May contain |
| Sulphites |
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| 1g |
| 1% |
| Fibre | 3g | 10% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 487mg | 20% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
