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Pan Seared Scallops is a starter recipe that takes about 45 min from start to finish and serves 1. It calls for 6 ingredients across 6 steps, and is rated medium. A serving works out at around 169 kcal with roughly 10 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Pour the wine and balsamic vinegar into the same pan, scraping up any browned bits from the bottom. Let it cook for about 2 minutes, until the liquid has reduced slightly and is just thick enough to coat a spoon.
Return the scallops to the pan and gently stir to coat them in the sauce. Turn off the heat immediately and remove the pan from the burner.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 169kcal | 8% |
| Fat | 7g | 10% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | Contains |
| Molluscs | Contains |
| Gluten | Free from |
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| 2g |
| 2% |
| Protein | 10g | 20% |
|---|
| Sodium | 309mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
