Switch the palette to suit the room. Your choice is saved locally.
Mini Ham Omelets is a starter recipe that takes about 25 min from start to finish and serves 6. It calls for 7 ingredients across 2 steps, and is rated easy. A serving works out at around 91 kcal with roughly 4 g of protein. Filed under gluten free, primal, gluten-free and keto.
Stir the chopped onions, 1 tablespoon milk, and a sprinkling of bell pepper into the egg mixture. Line 6 cavities of a silicone muffin mold with the 6 slices of prosciutto, pressing them gently to form cups. Fill each ham cup with a couple of tablespoons of the egg mixture.
Place a washed and dried cherry tomato in the center of each omelet. Bake in a preheated oven at 180 °C for 12-15 minutes, until the eggs are set and lightly puffed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 91kcal | 5% |
| Fat | 5g | 7% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Sulphites | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 5g |
| 6% |
| Fibre | 2g | 7% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 95mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
