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Mini eggplant pizza is a Mediterranean starter recipe that takes about 45 min from start to finish and serves 3. It calls for 6 ingredients across 5 steps, and is rated easy. A serving works out at around 325 kcal with roughly 11 g of protein. Filed under gluten free, primal, gluten-free and low-carb.
Once the pan is hot, carefully add the eggplant slices. Bake for 5 minutes, just until they start to soften. Remove the pan from the oven and flip each eggplant slice.
Spoon tomato sauce onto each slice, then layer with cheese and pepperoni. Return the pan to the oven and cook for another 5 minutes, or until the cheese is bubbly and melted.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 325kcal | 16% |
| Fat | 31g | 44% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Celery | May contain |
| Mustard |
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| 1g |
| 1% |
| Fibre | 0g | 0% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 696mg | 29% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
