How To Make Basic Marinara Sauce Recipe

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How To Make Basic Marinara Sauce is a Italian sauce / dip recipe that takes about 45 min from start to finish and serves 12. It calls for 5 ingredients across 5 steps, and is rated easy. A serving works out at around 40 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Stir in the garlic and dried herbs and cook for another 5 minutes, until fragrant.
Pour in the 1/2 cup of red wine to deglaze the pan, scraping up any browned bits from the bottom. Let it cook for 2 minutes more, allowing the alcohol to cook off.
Season the sauce with salt and pepper to taste. If you're using canned tomatoes, I find that adding a couple of tablespoons of sugar helps to balance their acidity.
If you prefer fresh herbs over dried, add them now, just before serving, to keep their bright flavor intact. Dried herbs, however, hold up well during the long simmer.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 40kcal | 2% |
| Fat | 0g | 0% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | Contains |
| Gluten | Free from |
| Crustaceans |
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| 5g |
| 6% |
| Fibre | 3g | 10% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 204mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.