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Green Mango Salad - Thai Side Dish is a Thai salad recipe that takes about 15 min from start to finish and serves 2. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 213 kcal with roughly 6 g of protein. Filed under gluten free, dairy free, pescatarian and gluten-free.
In a separate bowl, roughly pound the 2 chilies. Stir in the 3 tablespoons of fish sauce and 1 tablespoon of sugar, mixing until the sugar dissolves. This creates a balanced sweet, salty, and spicy base for your dressing.
Add the juice of 1 lime to the dressing, giving it a bright, tangy finish.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 213kcal | 11% |
| Fat | 1g | 1% |
| Carbohydrate | 51g | 20% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Crustaceans | May contain |
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| 43g |
| 48% |
| Fibre | 7g | 23% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 2,141mg | 89% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Molluscs | May contain |
|---|
| Gluten | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
