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Garlicky Roasted Kale is a side dish recipe that takes about 45 min from start to finish and serves 2. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 166 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Whisk together the apple cider vinegar and olive oil until they're fully incorporated.
Place the kale leaves on a parchment-lined baking sheet. Drizzle the vinegar-oil mixture over the leaves, then use your hands to coat both sides of each piece of kale.
Transfer the baking sheet to a preheated 350 degree oven. Bake for 10 to 15 minutes, or until the leaves have browned and are starting to get crisp.
Halfway through the baking time, give the kale a good toss to ensure both sides cook evenly and get that desirable crispy texture.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 166kcal | 8% |
| Fat | 15g | 21% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 1g |
| 1% |
| Fibre | 3g | 10% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 227mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
