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Garlic Oregano Olive Tapenade is a Mediterranean sauce / dip recipe that takes about 45 min from start to finish and serves 2. It calls for 6 ingredients across 2 steps, and is rated easy. A serving works out at around 509 kcal with roughly 33 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 509kcal | 25% |
| Fat | 39g | 56% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 4g | 13% |
|---|
| Protein | 33g | 66% |
|---|
| Sodium | 1,446mg | 60% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
