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Creamy Asparagus Mash Side Dish is a side dish recipe that takes about 15 min from start to finish and serves 2. It calls for 7 ingredients across 3 steps, and is rated easy. A serving works out at around 73 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
In a pan, sauté the diced onion in coconut oil until it softens and turns translucent.
Separately, blanch the chopped asparagus pieces in boiling water for just 2 minutes. Drain them immediately; they should be bright green and tender-crisp.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 73kcal | 4% |
| Fat | 5g | 7% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Gluten | Free from |
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| 2g |
| 2% |
| Fibre | 2g | 7% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 586mg | 24% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
