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Corn Avocado Salsa is a Mexican snack recipe that takes about 25 min from start to finish and serves 2. It calls for 6 ingredients across 5 steps, and is rated easy. A serving works out at around 237 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Spread the corn in a single layer on a baking sheet. Lightly spray it with olive oil.
Roast the corn in the oven for about 8 to 10 minutes, or until it's just starting to get a little color but not deeply browned or burnt.
Remove the roasted corn from the oven and let it cool down. While it cools, finely chop the red pepper and garlic, then combine them in a bowl.
Peel and coarsely chop the avocado, then add it to the bowl with the pepper and garlic.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 237kcal | 12% |
| Fat | 16g | 23% |
| Carbohydrate | 26g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 2g |
| 2% |
| Fibre | 9g | 30% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 14mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
