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Chilled Green Pea & Onion Soup is a soup recipe that takes about 25 min from start to finish and serves 4. It calls for 13 ingredients across 4 steps, and is rated easy. A serving works out at around 168 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Heat 2 tablespoons of olive oil in a medium pot over medium heat. Add the sliced onion, sliced shallot, and minced garlic, cooking until fragrant, about 2 minutes.
Stir in the sliced leek and celery, continuing to sauté until they soften.
Turn off the heat and let the soup cool slightly. Carefully pour it into a blender and process until it's completely smooth.
Taste and adjust the seasoning with 1/2 teaspoon of sea salt and 1/2 teaspoon of pepper, then transfer the soup to the fridge to chill for at least 1 hour.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 168kcal | 8% |
| Fat | 11g | 16% |
| Carbohydrate | 15g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Gluten | May contain |
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| 5g |
| 6% |
| Fibre | 4g | 13% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 427mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
