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Cauliflower Rice is a side dish recipe that takes about 15 min from start to finish and serves 2. It calls for 3 ingredients across 4 steps, and is rated easy. A serving works out at around 94 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
First, cut the cauliflower into small florets, making sure they'll fit comfortably into your food processor. Pulse the cauliflower in batches until it breaks down into very small, rice-like pieces.
Once processed, squeeze out any excess water from the cauliflower using a clean kitchen towel or paper towels. This step is key to preventing a soggy final dish.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 94kcal | 5% |
| Fat | 7g | 10% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | May contain |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 237mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
