Asparagus and Pea Soup: Real Convenience Food Recipe

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Asparagus and Pea Soup: Real Convenience Food is a soup recipe that takes about 20 min from start to finish and serves 2. It calls for 6 ingredients across 4 steps, and is rated easy. A serving works out at around 217 kcal with roughly 11 g of protein. Filed under dairy free, paleolithic, lacto ovo vegetarian and primal.
Add the whole bag of asparagus to the pot and cover everything with the vegetable broth. Season with salt, pepper, and a pinch of red pepper flakes, if you're using them.
Bring to a simmer and cook until the asparagus is bright green and tender. If your asparagus was thawed, this will only take a couple of minutes. Turn off the heat and puree the soup directly in the pot using an immersion blender.
Add the peas to the hot soup; the residual heat will quickly thaw them. Puree again with the immersion blender until the soup is smooth. For a thicker soup, add more peas and blend until it reaches the consistency you like.
Serve the soup topped with fresh chives and a small dollop of creme fraiche, sour cream, or Greek yogurt.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 217kcal | 11% |
| Fat | 8g | 11% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Soya | May contain |
| Milk |
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| 12g |
| 13% |
| Fibre | 11g | 37% |
|---|
| Protein | 11g | 22% |
|---|
| Sodium | 11mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Celery | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.