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Aloo Baingan is a Indian side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 6 steps, and is rated easy. A serving works out at around 207 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Slice the eggplant into 1/2" thick rounds, then chop each round into quarters, leaving you with triangular pieces.
In a small bowl, combine the garlic, chili powder, coriander, turmeric, cumin, and red pepper flakes with two tablespoons of water to form a thick paste.
Stir the spice paste into the eggplant and cook for a few minutes, letting the spices bloom and become fragrant. Keep stirring so nothing sticks.
Now, add the tomatoes and sweet potato puree. Continue to cook for a few more minutes, stirring often, until everything is well-combined and heated through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 207kcal | 10% |
| Fat | 8g | 11% |
| Carbohydrate | 33g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 16g |
| 18% |
| Fibre | 13g | 43% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 140mg | 6% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
