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Yoghurt Cooler is a Non alcoholic drink recipe that takes about 5 min from start to finish and serves 1. It calls for 3 ingredients across 1 step, and is rated easy. A serving works out at around 230 kcal with roughly 10 g of protein. Filed under vegetarian, gluten-free, hot summer days and summer.
Combine the yoghurt, fruit, and a good amount of ice in your blender jar. Secure the lid and whiz on medium speed until everything is well blended and smooth.
If you want it extra frosty, or if your blender struggles with whole cubes, remove the center of the lid while the blender is running and drop in 3 or 4 ice cubes, blending until they're completely crushed and the cooler is thick.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 230kcal | 12% |
| Fat | 8.7g | 12% |
| Carbohydrate | 31.2g | 12% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 23.9g |
| 27% |
| Fibre | 6.9g | 23% |
|---|
| Protein | 9.9g | 20% |
|---|
| Sodium | 116mg | 5% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
