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Watermelon Leaf Lettuce Salad With Light Feta is a Mediterranean salad recipe that takes about 45 min from start to finish and serves 3. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 248 kcal with roughly 5 g of protein. Filed under lacto ovo vegetarian, vegetarian, gluten-free and hot summer days.
Cut the watermelon flesh into bite-sized pieces. Halve the grape tomatoes.
Rinse the curly lettuce under cold water, then pat the leaves completely dry with a towel. This keeps the salad from getting watery.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 248kcal | 12% |
| Fat | 18g | 26% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Mustard | May contain |
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| 12g |
| 13% |
| Fibre | 3g | 10% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 237mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
