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Vegan Peanut Butter Ice Cream is a dessert recipe that takes about 15 min from start to finish and serves 1. It calls for 4 ingredients across 3 steps, and is rated easy. A serving works out at around 438 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Transfer the banana mixture to a freezer-safe container and place it in the freezer while you prepare the shell.
In a microwave-safe bowl, combine the coconut oil and chocolate chips. Microwave for approximately 1 minute, stirring halfway through, until the chocolate is melted and smooth. It should be glossy and pourable.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 438kcal | 22% |
| Fat | 27g | 39% |
| Carbohydrate | 47g | 18% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Soya | May contain |
| Gluten | Free from |
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| 26g |
| 29% |
| Fibre | 5g | 17% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 102mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
