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Tzadziki is a Greek sauce / dip recipe that takes about 45 min from start to finish and serves 2. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 456 kcal with roughly 10 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Grate the cucumbers and sprinkle them lightly with sea salt. Mix well and set aside for 5 minutes to allow them to release their water.
To ensure your tzatziki isn't watery, squeeze the grated cucumber in small batches with your hands until you've removed as much liquid as possible.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 456kcal | 23% |
| Fat | 39g | 56% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 15g |
| 17% |
| Fibre | 2g | 7% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 401mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
