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Tuna mousse dip is a snack recipe that takes about 45 min from start to finish and serves 1. It calls for 7 ingredients across 3 steps, and is rated easy. A serving works out at around 427 kcal with roughly 79 g of protein. Filed under paleolithic, primal, whole 30 and pescatarian.
Line a fine sieve with one square kitchen paper and set it over a bowl. Empty the tuna and fromage frais into the sieve.
Let them drain for an hour or two — don't go much longer, as you want to keep a little moisture for the mousse.
Stir in the lime juice, chopped chives, and egg yolk. Season with salt and pepper to your taste, then mix again until everything is well combined.
Cover the bowl with food wrap and refrigerate until you're ready to serve. For the best texture, take the dip out of the fridge about 20 minutes before serving to let it come to room temperature.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 427kcal | 21% |
| Fat | 9g | 13% |
| Carbohydrate | 4g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Fish | Contains |
| Milk | Contains |
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| 1g |
| 1% |
| Protein | 79g | 158% |
|---|
| Sodium | 1,079mg | 45% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
