Switch the palette to suit the room. Your choice is saved locally.
Tomato, Basil & Parmesan Muffins is a cakes & baking recipe that takes about 30 min from start to finish and serves 6. It calls for 10 ingredients across 5 steps, and is rated easy. A serving works out at around 160 kcal with roughly 7 g of protein. Filed under gluten free, primal, ketogenic and gluten-free.
Gently fold in the grated Parmesan, cherry tomatoes, and fresh basil until just combined. Be careful not to overmix.
Line a muffin tin with muffin cups and spoon the mixture evenly into each. If you like, sprinkle a little extra grated cheese (Parmesan or Cheddar works) over the tops before baking.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 160kcal | 8% |
| Fat | 13g | 19% |
| Carbohydrate | 5g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Sulphites | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 1g |
| 1% |
| Fibre | 3g | 10% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 301mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
