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Shopska Salad is a salad recipe that takes about 15 min from start to finish and serves 4. It calls for 8 ingredients across 1 step, and is rated easy. A serving works out at around 199 kcal with roughly 4 g of protein. Filed under vegetarian, gluten-free, hot summer days and quick.
Combine the cucumber, tomatoes, red onion, and green pepper in a bowl. Sprinkle with salt and let the vegetables sit for 5 minutes; this helps draw out some of their liquid.
Drizzle with olive oil, then scatter the crumbled feta and chopped parsley over the top.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 199kcal | 10% |
| Fat | 17.1g | 24% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 6g |
| 7% |
| Fibre | 3.1g | 10% |
|---|
| Protein | 3.7g | 7% |
|---|
| Sodium | 731mg | 30% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
