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Sesame Cucumber Salad is a Chinese side dish recipe that takes about 22 min from start to finish and serves 4. It calls for 7 ingredients across 2 steps, and is rated easy. A serving works out at around 54 kcal with roughly 1 g of protein. Filed under vegan, vegetarian, gluten-free and low-carb.
Peel the cucumbers, then cut them into quarters lengthwise. If you find the seeds are bitter, you can scrape them out and discard them at this point.
Once quartered, cut the cucumbers crosswise into pieces about 1/2-inch thick.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 54kcal | 3% |
| Fat | 3.3g | 5% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Sulphites | May contain |
| Gluten |
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| 2.6g |
| 3% |
| Fibre | 2.5g | 8% |
|---|
| Protein | 1.3g | 3% |
|---|
| Sodium | 294mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
