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Seared Scallop and Watermelon Salad With Sparkling Mint Vinaigrette is a salad recipe that takes about 45 min from start to finish and serves 8. It calls for 14 ingredients across 4 steps, and is rated medium. A serving works out at around 169 kcal with roughly 4 g of protein. Filed under gluten free, pescatarian, gluten-free and light dinners.
Drizzle a scant amount of oil into the skillet, then carefully rub it around with a paper towel to create a thin, even layer. When you see the skillet smoking, place the seasoned scallops top-down.
Sear them for about 1 1/2 minutes, until you can see a deep caramelization creeping up the sides. Use tongs or a metal spatula to flip them.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 169kcal | 8% |
| Fat | 6g | 9% |
| Carbohydrate | 29g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Molluscs | Contains |
| Sulphites |
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| 22g |
| 24% |
| Fibre | 2g | 7% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 567mg | 24% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
