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Scallops On Artichoke Bottoms In Tahini Sauce is a starter recipe that takes about 45 min from start to finish and serves 6. It calls for 9 ingredients across 7 steps, and is rated easy. A serving works out at around 305 kcal with roughly 10 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Season the sea scallops generously with salt and pepper. In the same skillet you used for the onions, heat a bit more olive oil over medium-high heat.
Sear the scallops for about 1 to 2 minutes per side, until they have a golden crust and are just opaque. Remove them from the pan and set aside.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 305kcal | 15% |
| Fat | 24g | 34% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Molluscs | Contains |
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| 3g |
| 3% |
| Fibre | 3g | 10% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 380mg | 16% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
