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Sauteed Italian Eggplant Side Dish is a Italian side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 6 ingredients across 2 steps, and is rated easy. A serving works out at around 181 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
First, cut the eggplant into chunks. Place them in a basin of water with a bit of salt, letting them soak for 15 to 20 minutes. This helps draw out any bitterness and excess moisture.
Once soaked, rinse the eggplant well under running water and dry thoroughly with a clean cloth. In a pan, warm the olive oil and fry the chopped garlic for a couple of minutes until fragrant. Add the dried eggplant to the pan, lower the heat, and cook slowly for about 20 minutes, stirring occasionally, until the eggplant is tender and browned.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 181kcal | 9% |
| Fat | 15g | 21% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 7g |
| 8% |
| Fibre | 7g | 23% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 329mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
