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Rocket Prosciutto Cups Appetizer is a Italian starter recipe that takes about 20 min from start to finish and serves 12. It calls for 7 ingredients across 4 steps, and is rated easy. A serving works out at around 117 kcal with roughly 5 g of protein. Filed under gluten free, primal, ketogenic and gluten-free.
Preheat your oven to 375 degrees. Lightly spray a cupcake pan with non-stick spray.
Press one slice of prosciutto into each cup, letting the edges come up and over the top slightly. You want them to form a little basket.
Carefully remove the baked prosciutto from the pan and place them onto a paper towel to cool slightly.
Just before serving, fill each cooled cup with baby arugula. Top with the diced tomato and fresh diced mozzarella.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 117kcal | 6% |
| Fat | 10g | 14% |
| Carbohydrate | 2g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | May contain |
| Sulphites | May contain |
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| 1g |
| 1% |
| Fibre | 0g | 0% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 172mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
