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Raspberry & Granola Parfait is a breakfast recipe that takes about 5 min from start to finish and serves 1. It calls for 4 ingredients across 1 step, and is rated easy. A serving works out at around 407 kcal with roughly 25 g of protein. Filed under lacto ovo vegetarian, vegetarian, high-protein and quick.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 407kcal | 20% |
| Fat | 7g | 10% |
| Carbohydrate | 62g | 24% |
| of which sugars | 35g | 39% |
| Fibre | 6g | 20% |
| Protein | 25g | 50% |
| Sodium | 95mg | 4% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Eggs | May contain |
| Peanuts | May contain |
| Soya | May contain |
| Tree nuts | May contain |
| Sesame | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Celery | Free from |
| Mustard | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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