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Pico De Gallo (Salsa Fresca) is a Mexican sauce / dip recipe that takes about 45 min from start to finish and serves 4. It calls for 6 ingredients across 2 steps, and is rated easy. A serving works out at around 26 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Cover the bowl and let the pico de gallo sit at room temperature for at least an hour. This resting time helps the flavors meld and deepen.
Serve it as a fresh condiment, a side dish, or with tortilla chips for dipping.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 26kcal | 1% |
| Fat | 0g | 0% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 3g |
| 3% |
| Fibre | 2g | 7% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 200mg | 8% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
