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Persimmons Tofu Parfait is a dessert recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 347 kcal with roughly 4 g of protein. Filed under gluten free, paleolithic, lacto ovo vegetarian and primal.
To assemble, take a portion of the date mix and press it between your palms to flatten it slightly. Place this as the first layer at the bottom of a dessert glass, shaping it to fit the base. Press it down firmly to create a stable layer.
Next, add a layer of pecans. Follow this with another portion of the date mix, again pressing it gently into the glass. Sprinkle half a tablespoon of goji berries over the date layer.
Finally, pour the smooth tofu puree over the goji berries, filling the glass to the top.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 347kcal | 17% |
| Fat | 10g | 14% |
| Carbohydrate | 70g | 27% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
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| 34g |
| 38% |
| Fibre | 6g | 20% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 33mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
