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Neer Mor Spiced Buttermilk is a Indian drink recipe that takes about 45 min from start to finish and serves 3. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 34 kcal with roughly 2 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Pour in the 2 cups of water and churn the mixture well. You want it fully combined and frothy.
Next, smash a small piece of ginger and a green chili, then add them to the buttermilk. Stir in 1/4 teaspoon cumin powder, finely chopped curry leaves and cilantro, a pinch of asafoetida, and salt to taste. Give it a good stir to ensure everything is evenly distributed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 34kcal | 2% |
| Fat | 1g | 1% |
| Carbohydrate | 4g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 271mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
