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Mussels In Ginger and Lemongrass Broth is a Asian starter recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 182 kcal with roughly 16 g of protein. Filed under dairy free, paleolithic, primal and gluten-free.
In a large saucepan, combine the 1 cup white wine, 1 cup chicken stock, 4 cloves garlic, 2 tablespoons fresh ginger, 2 stalks lemongrass, and 2 teaspoons lemon rind. Bring the mixture to a boil over high heat.
Once the broth is boiling, add the 2 pounds of mussels. Cover and cook for 2 to 3 minutes, or until the mussels have fully opened. Scoop out and discard any mussels that remain closed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 182kcal | 9% |
| Fat | 3g | 4% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Molluscs | Contains |
| Celery | May contain |
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| 2g |
| 2% |
| Fibre | 0g | 0% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 422mg | 18% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
