Breakfast

Moist Vegan Spelt Bran Muffins Recipe

Name: Moist Vegan Spelt Bran Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 45 min
Yield: 15 servings
Ingredients: 0.25 cup ground flaxseed; 0.5 cup water; 1 cup wheat bran; 1 cup spelt bran; 0.5 cup spelt flakes; 1 cup spelt flour; 0.5 cup psyllium fibre husks; 0.5 teaspoon stevia extract powder; 0.25 cup flaxseeds; 2 tablespoons chia seeds; 2 teaspoons baking soda; 0.5 teaspoon sea salt; 0.5 teaspoon nutmeg; 1 teaspoon cinnamon; 0.25 cup demerara sugar; 3 tablespoons agave nectar; 0.33333334 cup applesauce; 2 equivalent of eggs in ener-g egg replacer powder; 1 cup vegan" milk; 0.33333334 cup canola oil; 0.5 cup raisins; 0.33333334 cup prunes

These muffins are a hearty, fiber-rich option for breakfast or a snack, packed with spelt and wheat bran, plus a mix of flaxseeds, chia, and psyllium. Sweetened with a touch of demerara sugar, agave, and applesauce, they also get a natural sweetness boost from raisins and prunes. The batter comes together quickly, with a flax egg standing in for traditional eggs, ensuring a tender crumb. Just mix your wet and dry ingredients, fold in the fruit, and bake.

Recipes.zone

September 15, 2026

Back45 minServes 15Easy242 kcal

Cook mode

Veggie

lacto ovo vegetarian vegetarian quick healthy budget

About this recipe

Moist Vegan Spelt Bran Muffins is a breakfast recipe that takes about 45 min from start to finish and serves 15. It calls for 22 ingredients across 6 steps, and is rated easy. A serving works out at around 242 kcal with roughly 5 g of protein. Filed under lacto ovo vegetarian, vegetarian, quick and healthy.