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Mini Quinoa Egg Breakfast Casserole is a breakfast recipe that takes about 28 min from start to finish and serves 6. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 208 kcal with roughly 7 g of protein. Filed under gluten free, lacto ovo vegetarian, gluten-free and vegetarian.
Preheat your oven to 375 F (190 C / gas mark 5).
Meanwhile, in a bowl, beat the eggs with the sugar and cream for 2 to 3 minutes, until the mixture is well combined and slightly frothy.
Stir the cooked quinoa into the egg mixture until it's evenly distributed throughout. Gently fold in the berries, being careful not to crush them.
Divide the mixture among 6 ramekins, filling each one almost to the top, leaving a little room for them to puff up.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 208kcal | 10% |
| Fat | 8g | 11% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 20g |
| 22% |
| Fibre | 3g | 10% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 78mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
