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Mediterranean Watermelon Salad is a Mediterranean salad recipe that takes about 45 min from start to finish and serves 1. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 763 kcal with roughly 28 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Puree the watermelon in a blender until it's completely smooth. You want no chunks left.
Once pureed, pour it through a fine-mesh strainer to remove any seeds, pressing down firmly to extract as much liquid as you can. Set this strained puree aside.
In a small pan, gently heat the 2 tablespoons of currant jelly until it just melts into a liquid. Take it off the heat and let it cool completely before moving on.
Once cooled, whisk in the strained watermelon puree, 2 tablespoons white wine vinegar, 1 teaspoon vegetable oil, and 1/4 teaspoon garlic pepper until everything is well combined. Chill the vinaigrette until you're ready to serve; this gives the ingredients time to come together.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 763kcal | 38% |
| Fat | 38g | 54% |
| Carbohydrate | 83g | 32% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 51g |
| 57% |
| Fibre | 4g | 13% |
|---|
| Protein | 28g | 56% |
|---|
| Sodium | 1,795mg | 75% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
