Mango Chia Smoothie Bowl

3 steps · 45 min total

These steps were written by AI. The original source published this recipe's ingredients without a method, so we reconstructed one from them. The ingredients and quantities are the publisher's; the instructions are ours, and haven't been cooked from. Use your judgement on timings.

1. 01

   Soak the Chia Seeds

   In a small bowl, combine the 1 Tablespoon chia seeds with half of the 1/4 cup pineapple juice. Give it a good stir, then let the mixture sit for about 30 minutes, or until the seeds have swollen and formed a thick gel.

   ≈ 30 min
2. 02

   Blend the Smoothie Base

   Add the 1 1/4 cup mango chunks, 3/4 cup drinkable yogurt, the rest of the pineapple juice, and 1 Tablespoon of the coconut to a blender. Blend on high speed for about 1-2 minutes, until the mixture is completely smooth and creamy.

   ≈ 5 min
3. 03

   Assemble and Serve

   Pour the blended smoothie into two serving bowls. Stir the soaked chia seeds into the smoothie base until they're evenly distributed.

   Garnish each bowl with the 1 Tablespoon hemp seeds and the remaining 1 Tablespoon of coconut. Serve immediately.

   ≈ 5 min